Offstage Winnipeg’s second opera singer guest, Jamie McLennan, joins us today, in advance of his appearance as Little Bat in Manitoba Opera’s production of Susannah. This episode is a little different because I had the opportunity to interview

Christina Thanisch-Smith - opera singing, her career path, and the joy singing can bring

Nov 5th, 2019 42m 15s

This week, opera singer, Christina Thanisch-Smith joins me on the podcast to talk all things classical singing! She enlightens me on some of the science behind singing and her training, tells the story of the moment she knew she wanted to do th

Shaye Rautenbach - Losing her sister to suicide, She Wore Flowers in her Hair, Mental Health

Oct 10th, 2019 29m 52s

Welcome back! I’m joined this week by Shaye Rautenbach, mental health advocate, creator of the She Wore Flowers in her Hair event and nursing student. Shay lost her sister to suicide 4 years ago and in addition to sharing amazing stories about

Hannah Rose Pratt - Motivation, her mom's story and working through grief

Jun 26th, 2019 45m 50s

On this episode of Offstage Winnipeg, the incredibly accomplished Hannah Rose Pratt joins me to talk about her mental health and self-care, dealing with grief after the loss of her mom and how she prioritizes her long to-do list. A communicatio

Rachelle Taylor - Prairie Yogi, journey through infertility and slowing down

Jun 4th, 2019 40m 46s

Founder of the Prairie Yogi community, Rachelle Taylor joins me on this week’s episode of the podcast. We talk about Rachelle’s struggles with infertility, how she’s made the decision to slow down and create space to reflect and how understandi

Brooke Van Ryssel - My Body, inclusive fitness and rejecting diet culture

May 23rd, 2019 38m 8s

This week, Brooke Van Ryssel, founder and owner of My Body Fitness & Nutrition joins me this week to talk body positivity and inclusivity. She talks about the toxicity of diet culture, and how size is not an accurate indicator of health. Things

Charmaine Jennings - creating what needs to exist, diversity in business and body positivity

May 14th, 2019 31m 40s

Entrepreneur and boss lady, Charmaine Jennings joins me on today's podcast to talk about diving in and starting her business, @strategiccharmboutique and creating the networking group she always wanted to see, @hustleandcharmcommunity. She talk

Margaux Kitsch - whatMwore, proving the skeptics wrong and showing Winnipeg what it needed

May 6th, 2019 51m 50s

Winnipeg’s style icon, Margaux Kitsch from whatMwore joins me on today’s episode of Offstage Winnipeg. We chat about how she saw the potential for her business, even when people doubted her, how her Indigenous heritage and love for Mother Earth

Episode 2 - Amie Seier - Community Gym, her career journey, trusting the universe

Apr 28th, 2019 49m 14s

On today's episode, I'm joined by Amie Seier, founder of Community Gym, Winnipeg's first all-in-one fitness studio. We talk about her career journey, how she trusts the process, how meditation has helped her, and the challenges she's faced alon

Episode 1 - Lauren Parsons - mental health, spin, and what makes Winnipeg special

Mar 20th, 2019 36m 45s

This week I'm joined by mental health advocate, spin instructor and great friend, Lauren Parsons. We chat about the importance of mental health, how therapy has helped, her favourite parts of Winnipeg and how she manifested her position as a sp

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