So, you did all the things during COVID to cope (new hobbies, kept working, remote social events, personal improvement, healthy living, home improvement, etc) and now how do you reset your own expectation of what is possible and how you can handle taking things back on.
So let’s talk about Burnout and how to deal with it - it feels like trying to change the tire while the car is moving...
First, we'll admit some failures that lead us to believe we might be getting burnt out. Then tackle some facts and dig into what might be the best way to dig ourselves out.
Handling job burnout
5 stages to Burnout https://www.thisiscalmer.com/blog/5-stages-of-burnout
https://positivepsychology.com/coping/
Mechanisms that can contribute to this positive coping include:
And on that note, we're taking a bit of time off to really figure out how to solve our burnout. Will we be back, better than ever? Oh, for sure.
Thanks so much for listening and don’t forget to subscribe and leave us a review!
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