Do you ever question if you are recovering properly? Do you want to know some tips and tricks on how to recover in the most efficient way possible? Well take a listen to this episode...

Let's talk about the hardest part of fitness

Apr 23rd, 2022 16m 30s

This is something we have always been struggling with. This is to show that even though we do a lot, sometimes we still struggle. Let us know if ya'll have any tips for us this time!!

Let's talk about self-control

Apr 17th, 2022 12m 11s

Self-control. Such an important trait to learn and understand. Take a listen and see how we apply self-control to our every day lives.

Let's talk about being Christian in the business world with Martyn Wood

Mar 26th, 2022 38m 12s

Are you a Christian struggling to lead a faith led business? Do you wonder how God can lead you on the right path? Take a listen to our interview with Martyn Wood! Check Martyn out here !!!

Let's talk about proving yourself a fraud

Mar 12th, 2022 16m 17s

What is a fraud? How do you prove yourself a fraud? Tune in to get these questions answered and to learn more!

Let's talk about perfect timing

Mar 5th, 2022 21m 44s

What is the perfect time? What happens when things do not work out? Take a listen to have your questions answered.

Let's talk about things not happening the way you thought they would happen

Feb 26th, 2022 10m 59s

Do you question why life does not make sense? Do things get taken out of your life quicker than you have achieved them? Well this is the episode for you. PS. It is a faith led podcast :)

Let's talk about joy vs happiness

Feb 19th, 2022 28m 44s

Do you know the difference between joy and happiness? Take a listen to learn which you should strive towards in your day to day life!

Let's talk about long term success

Feb 12th, 2022 11m 51s

On today's episode Eric will be talking a little bit about what long term success means and how you can implement it into your own life. Eric gives examples and tools on how you can shift your mentality and start today to think long term. Take

Let's talk about the trajectory of your character

Feb 5th, 2022 18m 54s

If you have no idea what we mean, take a listen! Lets dive into our 3 tips to change your future self into the person you have always wanted to be.

Let's talk about a faith led life with Dr. Famous

Jan 29th, 2022 31m 18s

In this episode we dive into what it means to be faithful, how to find God, and the struggles of truly trusting in Him. Take a listen if you want to learn more or need some questions answered.

Let's talk about student/fitness life with Carlos

Jan 22nd, 2022 27m 39s

In this episode we discuss everything from university life to working out. How to balance it all when it seems impossible. Tune in to listen to Carlos discuss it from his own experiences and give you inspiration on how you can do it too.

Let's talk about handling multiple careers with Esinnah

Jan 15th, 2022 26m 43s

Have you wanted to handle multiple passions? Or are you already doing it but want to know how to push through and make it possible? Listen to our interview with Esinnah to know how to do it all. Esinnah is a producer, song writer, sound enginee

Let's talk about our 2022 goals

Jan 8th, 2022 34m 18s

New Year, New Podcast! Listen to our 5 goals for 2022 and how you could achieve your goals as well!

17. Let's talk about burnout

Jun 22nd, 2021 21m 11s

Don't know what burnout is? Have you experienced burnout before? Want to get rid of it? Follow our tips and tricks to reduce this negative habit!

16. Let's talk relationships

May 30th, 2021 21m 1s

Tips and tricks on how we have made it work so far! 3 years and counting... give it a listen even if you are single as a pringle!

15. Lets talk role models

May 22nd, 2021 16m 12s

Want to know who we look up to for inspiration? Give it a listen to find out...

14. Let's talk optimistic vs pessimistic

May 16th, 2021 16m 28s

Back with the new new! All about changing from a negative mindset to a positive mindset! Listen to our tips on how we changed to a more optimistic mindset...

13. Let's talk personal growth

May 1st, 2021 24m 49s

Take a listen to our top 5 tips that will make you a better YOU! Implement them on the daily and you will change forever. If we can do it, you can do it too!

12. Let's talk saying vs doing

Apr 25th, 2021 24m 31s

Of course we are back! This is such a useful episode for anyone trying to start something new! Give it a listen, we promise you will learn something new

11. Let's talk about comparing

Apr 3rd, 2021 24m 44s

We all do it...but here you can listen to some tips and tricks to reduce the negatives of comparing and how to change things around to a more positive perspective!

10. Let's talk water intake

Mar 28th, 2021 15m 54s

Hey!! Today it's a solo podcast from Sandra...keep listening to understand why I loveeee water (and water bottles). It's a good one :)

9. Let's talk early mornings

Mar 21st, 2021 22m 17s

Of course we didn't miss this weeks post! Better late than never. We hope you enjoy :) All about that early rise...

8. Let's talk comfortable vs uncomfortable

Mar 14th, 2021 23m 7s

Hey y'all! We know we haven't done an episode in a couple of weeks, but we are back with another one! Hope you enjoy your uncomfortable journey..hehe

7. Let's talk laziness

Feb 21st, 2021 29m 43s

Hey hey! This one was a pretty long one, and super juicy with tips! Get a listen on this one if you want to rid lazy habits. Also, here is the link Eric mentioned in the podcast : https://www.youtube.com/watch?v=IlU-zDU6aQ0 Thanks for the suppo