Berry consumption has been shown to have various health benefits in humans.

Berries are great for both your health and beauty! 

Antioxidant rich with ...

May be good for your skin. ...

May help improve blood sugar and insulin response. ...

Provide many nutrients. ...

High in fiber. ...

May help lower cholesterol levels. ...

Help fight inflammation. ...

May help protect against cancer.

Listen to why you should consider adding them or increasing berries to your diet.

Join our Facebook Group Oils Herbs Butters and Powders

Visit us @ Oils Herbs Butters and Powders

Find Rumbi @ Rumbi Serima

Training Courses @ Mimi's Academy

---

Send in a voice message: https://podcasters.spotify.com/pod/show/rumbj/message