Rest and Self-awareness: 

A episode i talk about truly understanding your own version of rest and how you can use it to benefit rather then destroy you. Seeing what’s appropriate individually for yourself and how to feel good about it. Plan and be understanding that rest can truly be the difference towards why you can be moving forwards in anything that you do or want to achieve rather then backwards or slow down the progression. 

Self-Awareness touches on the things that surround you and how you may see things. In terms of are they beneficial for you or a distraction. I simply give my view on things and some examples ive learned to love and things ive hated in the past and how ive found that what’s around me or what i see is good or bad for me. 

I hope you all enjoy and thank you for your patients as they were complications and its the second upload. 

Bless you all and thank you , OJR Family❤️