Self-Discipline and emotion, two every difficult topics to talk about again. To build a picture of how Ive grown as an athlete and individual, the thought process i had before when i didn’t enjoy what I was doing to now something that i love doing now and have big vision for the future. This week i have presented and talked about this weeks stories and lessons and emotions ive gone through as its important to introduce you to a weekly thought and rewards and little things that presented true self-discipline in terms of appreciation and growth. 

Hope you all enjoy and that as always its better then the last and continues to keep making you all happy and learning and developing and understanding of me ❤️

As always thank you to all our weekly listeners and as always please do let us know on social media on how we can improve and feedback on our episodes . Stay safe and god bless 💕