Healthy Body, Healthy Mind.  

The world’s shut down, I’m stressed, money, relationships. It all gets a little heavy for me. I had to break out of this funk, clear my thoughts and start feeling good again. I pulled some friends together and took a field trip to see the boys at Ice and Iron, Eddie Madden, Jordan Chartier and Rob Carney. Ice and Iron is a half day retreat with a combination of exercise, breathwork and ice baths.

I had an amazing experience at their place I asked them to come in and talk to me about why they started ice and iron and how they found the path of self cultivation, breathwork and dunking themselves in buckets of ice. 

Check @OldDirtyBoston on instagram to watch the full video of our day at Ice and iron.