This episode is an introduction on how to use the My Fitness Pal app as an absolutely free weight loss program! It covers the app use at an introductory level. If you are a seasoned MFP user but know someone who could benefit from learning the

Episode 11: Self-Compassion in Times of Struggles and Failures

Apr 16th, 2020 8m 19s

This episode lays out the case for beginning with self-compassion in response to failures as a motivator for self-improvement.

Episode 10: Benefits of Strength Building: Don't worry. You Won't Get Bulky

Apr 9th, 2020 20m 51s

In this episode, we hear from a fitness coach who explains to us why and how we can begin to incorporate strength building into our fitness routines.

Episode 9: Accepting the Chapter You Are Currently Living

Apr 1st, 2020 10m 2s

This episode is about accepting and appreciating where we are in our current life’s chapter.

Episode 8: Spirituality & Wellness: Who Are You?

Mar 27th, 2020 12m 45s

This episode interviews a seminarian about our true identity and the role it plays in finding happiness.

Mar 19, 2020 Episode 7: How to Build an Active Lifestyle

Mar 20th, 2020 14m 37s

This episode provides us ways we can build an habitually active lifestyle.

Mar 11, 2020 Episode 4: A Look at Online Nutrition Coaching and Fitness Training

Mar 16th, 2020 10m 12s

This episode interviews an online nutrition and fitness coach around the advantages online coaching can sometimes provide those who are trying to progress to new levels of weight loss or fitness. If interested in more information, Jason Kusick