One of the most common objections to fasting is a fear of becoming lightheaded. It’s an understandable objection. Many of us have experienced feeling weak or lightheaded when we go long periods of time without eating. And the truth is that you very well may experience this and other undesirable side effects when you start fasting. The good news is that it’s easy to fix.

Timecodes
0:00 - Intro
1:11 - What are electrolytes?
2:33 - Fasting salts
6:40 - Pickle juice
8:40 - Pickles
10:55 - Gatorade Zero
11:40 - Weight gain from salt
15:49 - Refeeding and weight gain
18:43 - Wrap up

Electrolyte Guidelines
http://www.oldfatfasting.com/wp-content/uploads/2021/07/Electrolyte-Guidelines-Sheet1-1.pdf

Fasting Salts
https://amzn.to/3yIJtFm

Pickle Juice Shots
https://amzn.to/37uPzhd

DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.