Many people think fasting works because it’s another form of calorie restriction, but this is not the case. Your body fuels itself differently with calorie restriction than it does with fasting. This difference is one of the reasons fasting is so effective at helping people lose fat, not just weight. In this episode, Krista describes the difference. Also see below for multiple sources of additional information.

Besides the sources below, anything from Peter Attia, Thomas DeLauer, Jason Fung, and David Asprey are also great for learning about fasting and weight loss. Some of their stuff is pretty “sciency,” but they all have lots of easy-to-understand information as well.

Life in the Fasting Lane
https://amzn.to/3ByGLUK

The Obesity Code
https://amzn.to/3v1pPDT

Why You’re Cutting Calories but Not Losing Weight
https://youtu.be/iPNzwUY486A

Can Intermittent Fasting Help You Lose Weight without Exercise?
https://youtu.be/Bnw8TU7_aao

How to Lose Weight Easily with Intermittent Fasting
https://youtu.be/9WxTlw2R_fA

#fasting #fastingforweightloss #fastingvscalorierestriction #calorierestrictionvsfasting

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully. 

DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.