At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part I of that series and answers these questions:

1. Is fasting ok for everybody?
2. Should my doctor be involved?

Obesity Code
https://amzn.to/3kHdQbJ

Life in the Fasting Lane
https://amzn.to/3BuVQXK

www.oldfatfasting.com

Resources mentioned in the video:

Fasting is Not for Everyone
oldfatfasting.com/wp-content/uploads/2021/07/Fasting-is-Not-for-Everyone.docx.pdf

Medical Supervision
http://www.oldfatfasting.com/wp-content/uploads/2021/07/Medical-Supervision.pdf