At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 6 of that series and answers the questions:
Should I exercise when I'm fasting?
Is there anything I should keep in mind if I do decide to exercise when I'm fasting?
What side effects can I expect when I start fasting and how do I deal with them?
Can I take supplements while I'm fasting?
How Do I Start Fasting? Part 1
https://bit.ly/3kpFpWh
How Do I Start Fasting? Part 2
https://bit.ly/3o2OgiK
How Do I Start Fasting? Part 3
https://bit.ly/3AzDynt
How Do I Start Fasting? Part 4
https://bit.ly/2W5UlzG
How Do I Start Fasting? Part 5
https://youtu.be/jsQc8c8o4mw
Life in the Fasting Lane
https://amzn.to/3z82W26
Casey Farlow
https://www.caseyfarlow.com/
Electrolytes – What They Are and Why You Need Them
https://bit.ly/3AyFhJM
For more information about how fasting burns fat but calorie restriction doesn’t, check out this link.
https://bit.ly/3EBEQAO
For more information hormones and weight loss and tips for improving your hormone levels:
https://bit.ly/3kvFnfq
More information fat-soluble vs water-soluble vitamins can be found at this link
https://bit.ly/3lQzwRH
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More