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Old Nerd in the Gym Podcast

A Health, Fitness and Nutrition podcast
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Join host Julie Barth and Old Nerd in the Gym founder, Gery Deer, as they cover fitness topics and the relationships between caregiving and self-care.Hosts Julie Barth and Gery Deer discuss fitness and caregiving with various topics including proper hydration, nutrition, emotional stressors and low impact exercise ideas for both the patient and the caregiver. This podcast can help anyone who is caring for and helping others to learn more about their own health and keeping their charge in the best possible shape for the future. We are helping to navigate the journey of health and wellness and how to take care of your own personal health along with the health of your charge.

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S2:E7 Clutter and the Old Nerd
"Organization is about facing our "clutter" and making the decision to get back to the things that are really important:  our families, our children, our friends, our relationships."  - Tami Doling, Professional Organizer Our guest on this episode of Old Nerd in the Gym Fitness Podcast is our good friend Tami Doling, a Professional Organizer and Motivational Speaker.  Her company, Silver Lining Organizers, LLC, is dedicated to helping people live healthier, happier lives by getting organized!   According to medical experts, being disorganized and surrounded by clutter can release hormones and have a seriously negative effect on your health [Source: https://www.sharecare.com/health/stress-reduction/organized-cut-stress]. If you’re also a caregiver, this problem is compounded since you’re often managing your own household as well as the affairs of your family member patient. Getting organized can help to reduce that stress and protect your health. (Check out Tami’s guest blog on our website at www.oldnerdinthegym.com)Tami has a Bachelor’s Degree in Organizational Communication from Wright State University.  She is a regular guest on Living Dayton / WTDN television in Dayton, Ohio, and has also appeared on FOX 45 News.  She is a writer for DaytonParentMagazine.com and conducts Organizing Classes for the Dayton Metro Libraries and the Kettering Recreation Center, as well as many private groups including: Goodwill / Easter Seals, Christ United Methodist Church, MOMs Groups, WilmerHale, Eastway Behavioral Healthcare, Keller Williams Realty, US Bank, Dayton’s WiBN, Kelley & Co., the Marsh & McLennan Agency, the Grant Professionals Association and the Association of Fundraising Professionals.  Over the years, Tami has discovered the power of less: Do Less – Get More Done!  Her goal is to give you strategies and tips to organize your spaces and give you the skills you need to stay organized. There is Power in Simplicity!  Tami talks with Old Nerd hosts Gery Deer and Julie Barth about how to keep yourself and your loved one organized.  You can find out more about Tami and her company, Silver Lining Organizers, and pick up tips and information by following her on Facebook and Pinterest at Silver Lining Organizers and at their website, www.SilverLiningOrganizers.comOld Nerd in the Gym Fitness Podcast is a production of Old Nerd in the Gym Fitness, LLC, and GLD Enterprises Communications, Ltd., Copyright 2019 - all rights reserved. For more information visit our website at www.oldnerdinthegym.com.Old Nerd in the Gym is written and co-hosted by Gery L. Deer.Produced and directed by Julie A. BarthGraphics by Taylor Huggins
S2: E5 Resources and the Old Nerd
One of the greatest challenges for caregivers is identifying resources available for various services, from home health care to meals on wheels. Struggling to find where to get help can increase stress and affect the health of both the caregiver and your family member. For this reason, most regions have some type of “agency on aging” that provides a clearinghouse and specialty services for seniors and caregivers. These organizations are typically not-for-profit and offer everything from basic information and education to low-cost or no-cost home care, emergency alert equipment and more.Jeff Schairbaum is the educational and outreach liaison for the Greene County Council on Aging (GCCOA) based in Xenia, Ohio. The GCCOA is one of countless agencies around the country that provides resources and education to caregivers and seniors. Jeff joins Gery Deer and Julie Barth for this edition of Old Nerd in the Gym Fitness Podcast to discuss what organizations like his can provide in general and, for our local listeners, his agency specifically.For detailed information on service resources for seniors and caregivers in your area do a Google search for “senior services” or “caregiver support” and use your city in the criteria. For more information on the Council on Aging in Greene County visit: www.GCCOA.orgOld Nerd in the Gym Fitness Podcast is a production of Old Nerd in the Gym Fitness, LLC, and GLD Enterprises Communications, Ltd., Copyright 2019 - all rights reserved. For more information visit our website at www.oldnerdinthegym.com.Old Nerd in the Gym is written and co-hosted by Gery L. Deer.Produced and directed by Julie A. Barth
S2: E4 Yoga and The Old Nerd
Yoga is a Hindu practice which helps to focus the mind, body, and spirit. Those who practice yoga will attest to its benefits in their overall wellness and how it helps ease the mind. In this episode, Old Nerd in the Gym Fitness Podcast hosts Gery Deer and Julie Barth join their own yoga instructor (sometimes referred to as a “yogi”), Carmen Milano at one of her practice spaces in Yellow Springs, Ohio. Carmen grew up in Chicago but has lived in Dallas, Atlanta, Los Angeles, Portland, and Skipperville, Alabama. But 20 years ago, decided to put roots down in Yellow Springs. In her own words, “At 49, in the pursuit of aging well and as gracefully as possible, I began to intentionally move my body through walking often, riding my bike around the village, and practicing yoga.”Eventually, she began to teach the yoga classes she found so beneficial. Her class members frequently share stories of health challenges and what benefits yoga has brought to them. “I love being included in the process and journey of living well through yoga,” she told us. Today, Carmen teaches at the Antioch Wellness Center at Antioch College and at the Kula Cooperative. She has taken time out of her busy schedule and opened her doors at Kula Cooperative to share her insight on the benefits of Yoga. Production Note: This podcast was recorded in the main studio of Kula Cooperative. Old Nerd in the Gym Fitness Podcast is a production of Old Nerd in the Gym Fitness, LLC, and GLD Enterprises Communications, Ltd., Copyright 2019 - all rights reserved. For more information visit our website at www.oldnerdinthegym.com.Old Nerd in the Gym is written and co-hosted by Gery L. Deer.Produced and directed by Julie A. Barth
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Podcast Details
Started
Jan 4th, 2019
Latest Episode
Sep 3rd, 2019
Release Period
Weekly
No. of Episodes
18
Avg. Episode Length
41 minutes
Explicit
No

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