OLD NERD IN THE GYM FITNESS PODCAST SPECIAL EDITIONBY GERY DEER “THEN THE WHOS, YOUNG AND OLD, WOULD SIT DOWN TO A FEAST. AND THEY'D FEAST! AND THEY'D FEAST! AND THEY'D FEAST! FEAST! FEAST! FEAST! THEY WOULD FEAST ON WHO-PUDDING, AND RARE WHO-R

S3:E6 Day of Caring 365 Foundation and the Old Nerd

Jul 10th, 2023 37m 11s

Gery Deer sat down and spoke with Hans Marlette, the Executive Director of Day of Caring 365. The Day of Caring 365 Foundation was founded in 1991 to foster volunteerism and provide resources for communities in need. Day of Caring 365 is a no

S3:E5 Emotional Polarity Techniques and the Old Nerd

Dec 1st, 2022 1h 8m

This month our guest on Old Nerd in the Gym is Nick Wilson, a Certified EPT Practitioner at the Better Days Center in Centerville, Ohio. Nick Wilson is a co-owner of Better Days Center, located in Centerville Ohio and he has been practicing Emo

S3: E4 Muscle Activation Therapy and the Old Nerd

Jun 14th, 2022 59m 39s

Kristen Tamplin of MAT, Muscle Activation Therapy, talks with the Old Nerd about Muscle Activation Therapy(MAT0, health, fitness and Ninja Turtles.Hosted by Julie Barth and Gery DeerProduced and Edited by Julie BarthDirected by Gery DeerGraphic

S3:E3 Hospice and the Old Nerd

Feb 15th, 2022 1h 11m

For those caregivers dealing with someone suffering from a debilitating or terminal illness, hospice care can be one of the most valuable services to both patient and family. Unfortunately, there is a great deal of misinformation regarding hosp

S3:E2 Gratitude and the Old Nerd

Nov 29th, 2021 51m 48s

“Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.” —William FaulknerThere’s no denying the last 18 months have been challenging for everyone. Gratitude has been something th

S3: E1 - The Vaccine and the Old Nerd

Aug 31st, 2021 1h 14m

According to the most recent set of data released by the Kaiser Family Foundation (dated August 18, 2021), only 72% of adults in the United States have received at least one dose of the COVID-19 vaccination. While this is an improvement over s

S2: E14 Bob Stolz - Money and the Old Nerd

Jan 15th, 2021 1h 29m

One of the greatest stressors of modern life is money. For caregivers, their family, and other members of their support system, money can be the bridge or barrier to better health care, more services, and domestic stability. In this first episo

S2 : E13 The Physical Therapist and the Old Nerd

Sep 25th, 2020 1h 3m

Old Nerd in the Gym Fitness Podcast Description - Season 2: Episode 13 The Physical Therapist and the Old NerdIn our Season 2 Finale, Gery and Julie welcome Dr. Chelsea Walter, a physical therapist from the Lebanon, Ohio area who has started h

S2 : E12 A Deafening Absence and the Old Nerd

Jul 21st, 2020 1h 26m

This episode of the Old Nerd in the Gym involves grief and loss. It may be uncomfortable for some listeners. Listener discretion is advised. A great deal of the Old Nerd content has been generated from our founder, Gery Deer, and his experien

S2: E11 Social Distancing - Isolation and the Old Nerd

Mar 27th, 2020 45m 12s

The world around us has changed in ways no one could have predicted even several weeks before. As more and more communities are ordered to remain at home to help minimize the spread of the COVID-19 virus, stress levels are rising, and so is the

S2: E10 Coronavirus and The Old Nerd

Mar 17th, 2020 1h 6m

Without question, the Coronavirus (COVID-19) siege is affecting every American but caregivers could be some of the hardest hit. Why? Because, in addition to themselves, they are generally caring for a high-risk patient. On this special edition

S2: E9 Parenting and the Old Nerd - CP Dad

Feb 10th, 2020 1h 8m

Roger Hines II is the author of the book CP Dad: My Life as a Special Needs Parent. He captured seventeen years of caring for his family including his son Kolton who has Cerebral Palsy. In this episode, Gery and Julie discuss strategies to ach

S2:E8 Holiday Eating and The Old Nerd

Nov 25th, 2019 1h 11m

During the holiday season, it can be challenging to stay focused on health and nutrition. Our guest for this episode of Old Nerd in the Gym Fitness Podcast is Jessie Whitesell, a professional health coach, and fitness trainer. Co-hosts Gery De

S2:E7 Clutter and the Old Nerd

Sep 3rd, 2019 1h 17m

"Organization is about facing our "clutter" and making the decision to get back to the things that are really important: our families, our children, our friends, our relationships." - Tami Doling, Professional Organizer Our guest on this epis

S2: E5 Resources and the Old Nerd

Jul 29th, 2019 1h 6m

One of the greatest challenges for caregivers is identifying resources available for various services, from home health care to meals on wheels. Struggling to find where to get help can increase stress and affect the health of both the caregive

S2: E4 Yoga and The Old Nerd

Jul 16th, 2019 1h 7m

Yoga is a Hindu practice which helps to focus the mind, body, and spirit. Those who practice yoga will attest to its benefits in their overall wellness and how it helps ease the mind. In this episode, Old Nerd in the Gym Fitness Podcast hosts G

S2: E3 Weight Loss and the Old Nerd

Jul 1st, 2019 59m 18s

Weight Loss and the Old NerdWeight loss is a billion-dollar business around the world, and particularly in the United States. Amidst all of the fads and gimmicks it can be difficult and emotionally draining for someone to try to lose weight, es

S2:E2 Boxing and the Old Nerd

Jun 14th, 2019 1h 9m

Season 2 - Episode 2 Boxing and the Old NerdJulie Barth and Gery Deer in our first ever ringside recording at Drake's Downtown Gym to talk about a boxing class for Parkinson's patients, caregiving, fitness, wellness and as always some cheesy jo

S2:E1 The Trainer and the Old Nerd

Jun 4th, 2019 59m 46s

Welcome to Season 2 of The Old Nerd in the Gym Fitness Podcast! In our season premiere episode, fitness trainer Melanie Redd, of “Melanie Redd Performance Training” joins us! Melanie shares her fitness journey and offers some tips and informati

S1: Bonus Content - Gag Reel - Outtakes and The Old Nerd

Apr 23rd, 2019 9m 44s

This is a fun compilation of all the times we went off the rails and got very goofy while recording Season 1 of the Old Nerd in the Gym Fitness podcast. I laughed editing this together and we hope you laugh as well. At the end of the gag reel

S1: E11 - Family and the Old Nerd

Apr 15th, 2019 36m 17s

Are your kids glued to screens all day? Do they hang around the house, lounging on the couch and the only exercise they get is when their thumbs move during a text message to their friends - who are probably in the same room? In this episode of

S1: E10 - Caregiving Behind the Scenes and the Old Nerd

Mar 26th, 2019 58m 10s

When you see someone helping a senior or disabled family member at a restaurant or out shopping, did you ever think of what it might take to get them there? As a caregiver, managing the day-to-day of a disabled or senior family member can be ex

S1: E9 - Time and the Old Nerd

Mar 12th, 2019 26m 14s

Time. It's the one thing they're not making any more of. Well, that and land, according to Lex Luthor anyway (Google it). Making time to care for yourself can be challenging. Work, school, children, parents, significant others, all these thing

S1: E8 - The Prize and the Old Nerd

Mar 2nd, 2019 34m 9s

Keeping your eyes on a long-term fitness goal with measurable short-term milestones will better motivate you for success. Gery Deer and Julie Barth discuss this concept and offer suggestions for getting there. Having a way to give yourself lit