We spend roughly a third of our lives sound asleep, and for good reason. Sleep is central to nearly every brain and bodily function we can identify, including our ability to learn.

In practice, however, school-aged children and adolescents routinely experience insufficient sleep. In order to prepare the next generation of students to succeed, we must first appreciate the power of sleep to aid daytime function.

In this Research Briefing you will hear the latest research into why sleep is critical for learning.

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