How is your Self-Talk? | Ft. Ali Bennett
Released Monday, 24th May 2021
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How is your Self-Talk? | Ft. Ali Bennett
How is your Self-Talk? | Ft. Ali Bennett
Monday, 24th May 2021
Good episode? Give it some love!
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In this lucky dip episode, we are joined by my dear friend and psychotherapist Ali Bennett who has come to give us all some wisdom on Self-talk. We chat about what it is, why we can be so nasty to our selves and ways to soothe it. We also look at 'what if' scenarios and how to stop your mind from running away with you.
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OLIVIA TOWERS PODCAST
Welcome to the Olivia Towers Podcast! This podcast brings you the whole package as I speak about many areas of my own personal journey and much more. We cover different topics ranging from interviews with top equestrian athletes where we hear their highs and lows and how they navigated them. Advice on building a resilient mindset in all areas of life. Practical tips to help you with your riding and journey in the equestrian world and also my own personal ”storytime” where I share honest and raw experiences from my own life and how I have overcome certain hurdles.Join Podchaser to...
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