This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting seeds of love in the fertile soil of the Unive

Anchoring Into the Now Guided Meditation

Feb 1st, 2022 6m 37s

In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness that is our true nature. We connect with the in

Guiding Word Guided Meditation

Jan 8th, 2022 7m 6s

From corporate to personal growth to spiritual and religious settings, it's a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, this meditation is an invitati

Winter Solstice Guided Meditation

Dec 21st, 2021 6m 23s

Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, inner wisdom and to emerge reborn b

Loved as the Beloved Guided Meditation

Nov 24th, 2021 5m 58s

In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? This is the question we

Growing Self-Love Guided Meditation

Nov 10th, 2021 5m 16s

In this short mini-meditation, you'll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta wave music.

Renewing Waters Guided Meditation

Oct 23rd, 2021 5m 24s

This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe.

Mindfulness Guided Meditation

Oct 13th, 2021

This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with life, refill your cup, and renew your mind/b

Embodied Soul Expression Guided Meditation

Sep 30th, 2021

In this journey of embodiment, we allow the breath to guide us as we let go of the thinking mind in order to experience the spaciousness of breath and being. Supported by Theta Wave music.

Present Moment Renewal Guided Meditation

Aug 16th, 2021 6m 15s

Allow this gentle meditation to connect you with the power of the present moment to renew you, and in that renewal, drop all that stands between you and perfect, vital health and well-being.

Self-Acceptance Guided Meditation

Aug 2nd, 2021 5m 46s

You are enough. This guided meditation is a tool for cultivating greater self-acceptance in order to know yourself as the love that you are, exactly as you are, with all of the flaws and imperfections that come with the human experience. Today,

Curiosity of Breath

Jul 19th, 2021 6m 7s

In this gentle guided meditation, you are invited to drop into a space of mindful curiosity as you explore the power of your breath to effortlessly transform you. Layers of stress and tension melt away through the simple practice of mindful bre

Centered in Appreciation Guided Meditation

May 31st, 2021 5m 23s

This short guided meditation is the perfect boost when you want to find your way back to gratitude and appreciation.

Expansive Light Guided Meditation

May 24th, 2021 7m 23s

Imagine pure love and potential, your own desire to expand, and light coming together in full support of your greatest unfoldment. Step into this guided meditation of expansive light, supported by binaural beats, and let yourself be ignited and

Total Relaxation Guided Meditation

May 10th, 2021 8m 7s

Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the pow

Activating the Creative Impulse

Apr 28th, 2021 5m 32s

In this guided meditation we drop into pure potential in order to connect with the creative impulse of the Universe that is seeking to emerge as your life's passion now. Take a moment to tap in and activate this creative impulse.

Heart Chakra Guided Meditation

Apr 19th, 2021 6m 14s

This guided meditation focuses on your heart chakra, located in the center of your chest in your heart center. Using theta wave music, color therapy, affirmations and imagery, you'll bring your heart chakra back into balance as you bask in lovi

Effortless Acceptance Guided Meditation

Apr 5th, 2021 5m 15s

Allow this short guided meditation to support your mindfulness practice as you effortlessly bring your attention to your breath and your being in a space of total acceptance.

Point of Observation Guided Meditation

Mar 22nd, 2021 7m 9s

In this guided meditation, we play with our point of observation -- of ourselves and of the present moment. Supported by theta wave music, allow this meditation to take you beyond yourself and fully into yourself as you experiment with being bo

Spiritual Heart Awakening Guided Meditation

Mar 15th, 2021 7m 25s

The Spiritual Heart is where the naked, vulnerable, authentic truth of you abides. It is both gentle and powerful. Nurturing and fierce. This guided meditation is an invitation into that sacred space within; an awakening to infinite, abiding, c

Powered from Within Guided Meditation

Mar 1st, 2021 7m 3s

A perfect reset for when you've been hooked by your thoughts or the outer world, this guided meditation invites you back into the spaciousness of your being. Supported by binaural beats.

Solar Plexus Guided Meditation

Feb 22nd, 2021 6m 33s

This guided meditation is focused on the solar plexus, located between the rib cage and navel. It is the center of our internal fire, motivation and sense of self. It gives us the power to break free from our limitations and from inertia. A bal

Releasing Stress Guided Meditation

Feb 8th, 2021 8m

Imagine magical waters that can pull your stress and worry from you. Step into these imaginary waters in this gentle guided meditation designed as a reset for your body as you relax into a time of renewal. Supported by binaural beats.

Loving What is Guided Meditation

Feb 1st, 2021 5m 14s

Allow the Infinite Love Intelligence that orchestrates all of life to bring you into resonance and harmony with life in this short guided meditation. From that space of trust, you are freed to love what is and release all expectations that you

Technicolor Love Guided Meditation

Jan 18th, 2021 6m 11s

In this guided meditation, we connect with the multi-dimensional, multi-faceted nature of our own beings, to love and accept all of us in love and then let that radiant love pour forth in technicolor brilliance. Supported by music containing bi