We're talking all things health and fitness in regards to the recent pandemic and its impact on all of our lives. The simple suggestions to implement small doses of health into your current schedule to provide a happier and healthier lifestyle. We offer our tips as Krista is a group fitness instructor and previously taught in NYC while Jamie adds in her own wellness adventure during times of COVID. Per usual, we dip into miscellaneous chatter that is sure to entertain. Enjoy!

Mentions: 

Moroccan Oil

Dove Daily Conditioner

"Love On The Spectrum" on Netflix

"Indian Matchmaking" on Netflix

OGX Orchid Oil Age-Defying Conditioner

Origins A Perfect World Antioxidant White Tea Cleanser 

Fresh Kombucha Black Tea Facial Treatment Essence

Farmacy Cheer Up Brightening Vitamin C Eye Cream