MANY OF US AREN’T DEPRESSED

Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not living our best lives. 

Dr. Greg Brown, integrative psychiatrist, believes that "evidenced-based self care" is essential for achieving mental health, and shares his 5 pillars that we all can and should be paying attention to for a "self-healing mind."

SHOW NOTES: 

https://www.onairella.com/post/257-self-healing-mind

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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