How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits. 

  Why is it so HARD to change even when we want to?

• Behavior that is incongruent with the Self will not last
• Every action you take is a vote for the kind of person you want to become
• So, we must decide the person we want to be, then prove it to ourselves through small wins
• Identity emerges out of habits, so repetition is essential!

             Easy, right?? All we have to do is change our identity. SO EASY.   Maybe not, but truly, there is a way - and that way is not nearly as difficult nor complicated as we might think.     This show originally aired in 2018 and remains one of my most impactful!        SHOW NOTES: www.onairella.com/post/264-create-new-habits

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