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The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

Released Saturday, 29th April 2023
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The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

Saturday, 29th April 2023
Good episode? Give it some love!
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Tillie Harris and Ella take on your Q&A.

In this episode:

  • Mean bosses and managing stressful dynamics
  • The DRAMA TRIANGLE
  • 4 surprise benefits you don’t know about walking every day - especially after a meal
  • How to stop self-isolating
  • Tapping into your purpose through connection and creativity


Get the show notes: www.onairella.com/293

 

DM Ella on Instagram @onairwithella or message her on her site www.onairella.com!

 

Call me - you can leave a voice message at +1 (202) 681-0388

 

SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

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ON AIR WITH ELLA | live better, start now

12
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

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