Can you change your relationship with alcohol without feeling deprived or like a social outcast? Karolina says you can do FAR more. In this episode:

• Navigating your social life confidently without a drink (or FOMO)
• The health impact of drinking (that get worse in your 30s and 40s), like....
• Impact on sleep, anxiety
• Impact on metabolism and nutrient absorption
• Impact on strength and ability to develop muscle
• ...Premature aging, our skin, and more!

SHOW NOTES:

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