Depression is an unfortunate feeling that consumes millions of people. In today's podcast I talk about depression and a few of my ways to cope with depression and maybe it can help you! This is my first podcast and im a little nervous so bare with me as well. If you ever need anyone please download 18percent or if ever in a crisis here is the suicide hotline: 1-800-273-8255. 18Percent: is a free online Slack community for anyone living with a mental health issue - no matter how small or large. We understand the issue is widespread. In fact, in 2017 when we were founded 18.9% of Americans were living with mental illness, and today the stat is closer to 1 in 5. That's why we created a community for folks to meet like-minded people. It can be hard to talk to someone who may not understand first-hand what you're going through. On 18percent you can chat in real-time with 1000's of people from around the world.https://18percent.org/ If anyone has a suggested topic or wants me to cover a topic you can email me at: [email protected] be safe during quarantine, I love you all!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/alyssa711/message