The holiday season is usually a time for reflection, planning, and, quite often, feeling awful after overeating and experiencing food coma symptoms. 

In this episode, the lovely Jen Livengood visits us again to share five hacks to take care of your health during the holidays that'll help you keep your mental and physical health on track. As an experienced registered dietitian and functional nutritionist, Jen brings answers to some of the most common doubts and difficulties we might find during the end of the year's celebrations. 

Listen to episode 37 of On Life With Helen to learn how to deal with the little devils that sit on your shoulder and ask you to ignore what your body says and keep eating. Jen teaches us how to enjoy the holidays' whole experience, prepare to eat less and still indulge ourselves, limit sugar consumption, set achievable goals, and so much more. 

In This Episode, You Will Learn:

• A bit about Jen's expertise and how she helps people (2:03)
• Savour the holidays spirit (3:02)
• How eating before you eat helps you keep yourself in line (6:35)
• Always start with the veggies first (8:34)
• The importance of being aware of sugar consumption (13:08)
• Why it is crucial to set achievable goals (18:03)

Resources Mentioned

• Liven the Good Life website 
• Episode #33 - Jenn Livengood - Taking Your Health Into Your Own Hands

Connect with Jenn:

• Instagram

Let's Connect!

• Email
• LinkedIn
• Website - Ornellas Insurance
• Facebook Page - Ornellas & associates insurance services
• Facebook Profile Helen Ornellas Lanham

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