Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, we'll be discussing Ayurveda. This ancient practice, known as yoga's sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality.

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Episode Recources:

www.banyanbotanicals.com

Prakriti: Your Ayruvedic Constitution (Svoboda)

Ayurveda: The Science of Self Healing (Dr. Lad)

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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!