Welcome to this episode on gratitude and thankfulness. In this session, we will focus on simply being thankful for the present moment and all the blessings in our lives. As we take a few moments to simply be present with this feeling, allowing it to wash over you like a gentle wave.

We will discuss the benefit of the phrase "thank you", and how each time we say these words, we can feel the gratitude within us growing stronger and more vibrant. 

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