Tom and Sam discuss the issue of teens in sport and the role of warm up, recovery and coaches. Also how to prevent injury in young people and what could be done differently.
Tom and Sam discuss the issue of teens in sport and the role of warm up, recovery and coaches. Also how to prevent injury in young people and what could be done differently.
We look to engage and entertain whilst being informative. With fascinating guests and a wide variety of topics including exercise, injury, strength training, running, stretching, mental health, self improvement and reflection.
We look to engage and entertain whilst being informative. With fascinating guests and a wide variety of topics including exercise, injury, strength training, running, stretching, mental health, self improvement and reflection.