Do you talk to yourself? Do you do it out loud? Have you ever wondered what that means and why it happens? Do you find that it can be a motivating force that helps you work through and rise above challenges, or does it become something that pulls you into panic and anxiety, where a bad experience gets played in your head on repeat? Sally is joined by Chasity O’Connell, Mental Health Counselor at the Human Relations Institute and Clinics, to discuss this. We also talk about how to use Cognitive Behavioural Therapy to change negative thoughts and behaviours. Plus, imaginary friends… what happens when we keep them beyond childhood? Find out which famous writer still relies on imaginary friends in adulthood!