The day to day stresses of caregiving can often lead to a feeling of total exhaustion and burnout.  Today we will discuss practical tips to do to alleviate these feelings of helplessness and make us stronger and healthier.  My gues is Virginia Sampson, a consultant, speaker and regular contributor to Thrive global.com.  Virginia is the author of two books relating to self-compassion for caregivers and a childrens books called Superhero Sam Saves the Day.