How we do one thing can be similar to how we do other things in life. I noticed this when I started adding in more Instagram into my life after taking a long break. It felt like I was allowed to eat all foods now, after being on a restricted diet. I didn’t like how it felt! 

In this episode, I share about how borrowing the healthy mindsets around food I had learned through Intuitive Eating was healing when applied to my relationship with social media.

I discuss in this episode:

1. What made me a little prideful in 2023!

2. The pros and cons I see of using Instagram

3. Social media boundaries I’m personally using right now and lovin’!

4. How food and phones can be thought about in similar ways, in order to enjoy a healthy and balanced relationship with both

***Note: Comparisons between my relationship with food (thanks to Intuitive Eating!) and how I use my phone starts at around 29:11!

Bone broth hot chocolate recipe reel:https://www.instagram.com/reel/C2C1ez6LJLY/?igsh=bzh2djJnMDlhczdn

Past episodes mentioned:

Easy Tip to Eat Any Food With Peace (even fear foods!)

How to Use IG Intuitively Part 1

How to Use IG Intuitively (like you meal plan!) Part 2

How to Use IG Intuitively (using principle 6 and 10 of Intuitive Eating!) Part 3

Connect with Nyla:

⁠⁠⁠Nyla's IG ⁠⁠⁠

⁠⁠⁠Nyla's website⁠⁠⁠

⁠⁠⁠Nyla's second podcast (The Intuitive Eating with Jesus Podcast)⁠