This week, Matt welcomes author, entrepreneur motivational speaker and personal trainer Tyrone Brennand to the studio.

Tyrone is the founder of Be The Fittest, a personal training company in London, and has looked to exercise and yoga his whole life, to help him through hard times.

He talks to Matt about some of the darkest times in his life, growing up without a father figure, his passion for yoga and what he does week in, week out to stay healthy in mind and body. They also discuss his book and his tips for people wanting to try yoga for the first time.

If you have been effected by anything you have heard in this episode, there are some links to help and guidance below:

Samaritans

The Mind Charity (Mindfulness techniques)

Alcoholics Anonymous

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