Since the beginning of quarantine, we have seen many jobs and schooling shift to the online world. For many of us, that means more time in front of a screen.

In a society that has become increasingly dependent on smart technology, we ask ourselves whether it’s possible to live life without it again, but also whether excessive use could have any potential adverse effects on our health.

After way too many mornings and nights waking up and going to bed with our phone-screens, last week, we challenged ourselves and our audience on Instagram to join us for a screen-less Sunday.
You might have already heard about social media cleanses, but on Sunday, we went 24 hours without phones, laptops, tablets, or televisions. Then we talked about it, and now you get to hear about our experience with our first screen-less-Sunday and the effects of screen time on mental health.

Article about mental health mentioned -> www.ncbi.nlm.nih.gov/pmc/articles/PMC6214874/