On the record with Sam and Mike

The topic? Money... what is the average amount we spend on health and wellness every year? How does Lebron James spend over $1 mill a year?! Is it worth it and how should we approach spending money on our health?Join Mike and Sam as they discus

Life after lockdown and the importance of being prepared!

Mar 1st, 2021 48m 7s

We have a date... for now! Sam and Mike go over the lifting of Lockdown in the UK and how we can approach it. Fair to say there are many uncertainties still involved, but we have to be prepared! A lot of people do not understand the importance

Consistency, make or break?

Feb 22nd, 2021 53m 22s

Join Mike and Sam as they discuss the topic of consistency, how it can be both your biggest weakness and your biggest strength. Consistency is important in order to progress, but without the correct mindset can lead to insanity, after all the d

The Method behind the Method

Feb 15th, 2021 1h 3m

Join Mike and Sam as they explain what method is all about, their coaching ethos and why the fitness industry needs help!We cover topics of how we screen our clients, how we develop a unique client coach relationship, the importance of investin

Okay this is happening... real talk!

Feb 6th, 2021 55m 9s

Get to know Sam and Mike on this very first episode of METHOD AF. In this episode we get familiar with the podcast setup and ask each other random questions so you can get to know us and where we have come from.

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