This episode deals with how I slowly gained the ability of mobility while having chronic plain and illnesses. I have connective tissue disorder. I have also been diagnosed with fibromyalgia, osteoarthritis, psoriatic arthritis, diabetes, hypoth

Day 3: Interview with Lisa Jones on weight loss and healthy living

Feb 15th, 2021 26m 37s

Today we interviewed Lisa Jones who went from overweight to a marathon runner. Join us as we talk about the mental, physical and spiritual struggles that go along with lifestyle changes and weight loss. --- Support this podcast: https://pod

Day 2: Adopting the right midset with weightloss

Feb 2nd, 2021 11m 3s

After loosing 100 lbs and getting back on my feet and finding a new life with chronic illness, Crystal wants to share with you the journey she took.--- Support this podcast: https://podcasters.spotify.com/pod/show/crystal7080/support

From surviving to thriving. Day 1

Jan 22nd, 2021 17m 42s

Today I talk about changing our mindset in our journey to finding health. Join us as we talk about reframing how we think about and treat our bodies. --- Support this podcast: https://podcasters.spotify.com/pod/show/crystal7080/support

How I lost 100 lbs, improved my chronic illness and renewed my life.

Jan 4th, 2021 10m 27s

After a tragic life altering event in my life I decided to allow Jesus to take me on a journey from a life of chronic illness and mental anguish, to a life of purpose. I lost 100 lbs and changed my life and it is my hopes to walk you through wh

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