In episode two of On Track, Off Course, Lauren and Tina talk to former Classic winning jockey, George Baker about life after a career ending injury. In an incredibly frank and emotional conversation, George talks about rebuilding his life after a traumatic head injury, having to learn to walk again and about struggling with intrusive and unwelcome thoughts.

Trainer Katie Scott also comes on to talk about the support both her and her staff have received from Racing Welfare with their physical health and we also hear from Ross Hollinworth, lead physio at the Injured Jockeys Fund who gives some top tips for looking after your health whether you are working in a physical job or behind a desk.

Racing Welfare's services are open to anyone who works in, or is retired from, the thoroughbred breeding industry. If you would like to get in touch for support with your physical or mental health you can contact Racing Welfare 24/7 by calling 0800 6300 443 or go to our website www.racingwelfare.co.uk.

If you have been affected by any of the issues discussed in this episode and do not work in the industry you can call Samaritans 24/7 on 116 123.

Follow Racing Welfare on social media for all our latest news and events. We are on Facebook @racingwelfare, Twitter @Racingwelfare and Instagram @racingwelfare.

You can find George Baker on Twitter @GeorgeENB1982. To find out more about Katie Scott head to her website katiescottracing.com/ and to learn more about the fantastic work done by the IJF go to injuredjockeys.co.uk/.

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