Aileen talks to the team of students behind the Instagram page @our.honest.headspace about their platform, mental health awareness and why it is important to them, and so much more. Make sure to follow their Instagram to educate yourself more a

Checking In

Feb 22nd, 2021 17m 21s

Aileen talks about how you should check in with your loved ones to have meaningful conversations and open up about mental health, how to help your loved ones who may be struggling, and more!

The Triple A's: Allyship, Advocacy, and Activism (ft. Ahlam Khaleefa)

Jan 25th, 2021 38m 33s

Aileen talks with Ahlam Khaleefa about the similarities and differences between allyship, advocacy and activism and what they each are.

Splintered Minds (ft. Fynn Alston and Paradise Przybylski)

Dec 28th, 2020 16m 40s

Aileen talks to two of the leaders of Mount Si High School's Splintered Minds club about the purpose of their club, the difference between stress and anxiety, mental health over the holidays and more!

Morning Mantras

Nov 30th, 2020 22m 13s

Aileen discusses what mantras are and their history, provides examples of some mantras that everyone can use and talks about the impact a mantra can have on one's mental health. Links to articles mentioned:https://thriveglobal.com/stories/mod

Senioritis (ft. Emma Cullen)

Oct 23rd, 2020 34m 55s

Aileen talks with Emma Cullen about high school seniors and their mental health, the struggles of trying to be creative and engaged, some pros of virtual classes, how to destress and stay motivated, and much more! And yes, the senior culminatin

Hey, Can You Unmute Yourself?

Sep 24th, 2020 15m 48s

Aileen kickstarts Season 2 of On Your Mind by talking about the idea of being active and how it can benefit and detriment your mental health.

Teachers vs. Pandemic (ft. Justin Gailey)

Aug 27th, 2020 36m 57s

Aileen talks to her physics teacher, Mr. Gailey, about how teachers are preparing for the upcoming online school year and the challenges it brings in the season 1 finale of On Your Mind. Mr. Gailey also shares his experience serving in the Peac

Preparing for Online School

Aug 20th, 2020 14m 52s

Aileen talks about the upcoming school year and how students can take care of their mental health while they attend their online classes.

Racism at Schools Pt. 2 (ft. MSHS Students)

Aug 10th, 2020 32m 16s

Aileen talks to some of her white peers and student leaders about what actions students and admin can take to create an anti-racist culture at their high school and school district. A huge thank you to Olive, Emma, Michael, and Amelie for comin

Racism at Schools Pt. 1 (ft. MSHS students)

Aug 8th, 2020 1h 1m

Aileen officially launches MSHS Diversity Club's first project by speaking with students of color at Mount Si and letting them share their stories about times they have experienced racism and what it is like to be a minority at a school that la

Introducing... MSHS Diversity Club

Jul 30th, 2020 7m 45s

Aileen talks about why Diversity Club was created at her high school and what their first story telling project is all about. If you have any questions, send us a dm on instagram @mshsdiversityclub or email [email protected]!

Breathe In, Breathe Out (ft. Evan McDermod)

Jul 23rd, 2020 49m 2s

Aileen talks with a certified meditation practitioner, Evan McDermod, about self-reflection and every aspect of meditation, including what the benefits of meditation are, the different types of meditation, etc. Also, near the end of the episode

Treat Yo Self

Jul 16th, 2020 21m 39s

Aileen talks about what self care actually is and what you can do to help clear up your mind.

It All Starts With One Conversation (ft. Cassidy Dao)

Jul 11th, 2020 26m 4s

Aileen talks with one of her friends, Cassidy Dao, about dealing with stress and anxiety as high schoolers, why it is so important to them personally to talk about mental health, and the impact of what a conversation like this can have on other

It's Bigger Than Just Sports

Jul 3rd, 2020 27m 12s

Aileen talks about Kevin Love and Lauren Holiday's platform and how they utilized it and why it is so important to share these stories. She also talks about which professional sports leagues in the US are coming back and what they look like now

Your Grades are Important, but What About Your Mental Health? (ft. Sloan Westerman)

Jun 25th, 2020 44m 50s

Aileen talks with her high school's mental health counselor, Sloan Westerman, about what the most common mental health disorders that are associated with high schoolers are, what you can do to help your loved ones that may be struggling, why it

What's It Like Being a Minority?

Jun 11th, 2020 21m 33s

Aileen talks about her own personal experiences with racism and goes through some articles that talk about the impact racism has on mental health. Books and movie recommendations are at the end of the episode!

Bunnies, Bagels, and Bangerz (ft. Hannah Mowry)

Jun 4th, 2020 34m 25s

Aileen talks to her orchestra teacher, Ms. Mowry, about the importance of music in both of their lives and how music helps them keep their mental health in check. They also discuss how quarantine has affected their lives in terms of school work