Once upon a time, your experiences and beliefs lead to the relationship you have with food today. Your host, Elise Museles, eating psychology and nutrition expert, calls that your food story: Your thoughts about food and the words you say to yourself about food, either aloud, or privately inside your mind.

If you’ve ever felt stressed, overwhelmed, or frustrated by eating and diet culture, and if you’re looking for a safe space to have honest conversations—you’re in the right place! Tune in each week for raw and real discussions as doctors, nutritionists, life coaches, and change-makers share their personal stories of struggle to strength and how they emerged happier and healthier today. Get ready to feel connected, empowered, and inspired as we rewrite our food stories together, one episode at a time!