Perfectionism and having a strong sense of ambition are not the same. One paralyzes us while the other helps us strive to achieve through hard work and perseverance. In this week's episode, we discuss how perfection sets us up for failure and h

The Importance of Rest & 5 Tips to Recharge

Mar 2nd, 2021 21m 35s

In today's world, we're often told to put our nose to the ground and keep our head down in order to get into GRIND MODE. Our lives are hurried, and there is always lots to do and goals to accomplish while we focus on chasing our dreams and achi

Understanding Your Love Language and How to Speak the Language of Others

Feb 19th, 2021 24m 44s

This week, we're diving into the 5 love languages which may change the way you think about love and relationships once you hear what we've got to say on the topic. We're discussing how to better express your love with loved ones and how to unde

My Personal Journey with Body Image, Fighting Body Shame, and Finding Balance with Health and Fitness

Feb 2nd, 2021 16m 5s

There is no doubt that COVID derailed a lot of our plans to get in shape and find balance with living through a major world event while keeping health and fitness a priority. Pre-COVID, Cayla struggled with this even more so. In this week's epi

How to Get "Unstuck" and Move Forward Again

Jan 26th, 2021 15m 17s

Are you feeling like you're on a virtual treadmill to nowhere? Yet, you have this longing for better and just can't seem to get past the things holding you back? It's so common for us to watch other people around us advancing in life and feelin

How to Shift Your Path to Find Passion and Purpose

Jan 20th, 2021 18m 17s

In this week's episode, we debunk the outdated notion of finding your "dream job" and discuss how to go about defining your own version of success, especially when your current circumstances don't inspire or fulfill you. Instagram: @cayylyn

Why You Need to Ditch Motivation and Get Disciplined!

Jan 12th, 2021 24m 6s

On this episode of the Grounded podcast, we take a look at the importance of discipline in different aspects of our lives and how we can reach a level of freedom just by practicing it. Tune in for a healthy dose of motivation as well as some ga

How to Leave What's Comfortable

Dec 29th, 2020 17m 18s

Saying goodbye to people, places, and things that no longer serve us can be HARD. We hold on to partners, friends, even negative mindsets that don't make us feel good even when we know it's time to walk away or let them go. This is especially p

How to be a Beginner

Dec 21st, 2020 16m 4s

In this first episode, host, Cayla, talks about the fear that we all sometimes face when stepping outside of our comfort zones in order to try something new. It's often scary to face the unknown by doing something less familiar to us or somethi

Trailer

Dec 17th, 2020 1m 12s

Here's a little preview into what you can expect to hear on my new podcast, Grounded! Not to be confused with the practice of punishment - Grounded is a space for unpacking some of life's challenges every millennial will be able to relate to -

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