This week, I’m talking to Robyn Conley Downs. Robyn is a speaker, educator, podcaster, and the author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change.

In this episode, Robyn and I discuss why our brains recognize threats before recognizing good, making small mindset shifts for big change, why personality and psychology are not interchangeable, and how gratitude can interrupt anxiety. 

SHOW NOTES:
Robyn’s Website + Instagram 
The Feel Good Effect book 
Feel Good Effect Podcast 
Self-Care: A Novel
The Joy Of Movement 
Self-Compassion: The Proven Power Of Being Kind To Yourself
Tuscan Pumpkin Soup 
Grilled Hummus, Apple, and Caramelized Onion Sandwiches 

Know Your Endo 
One Part Plant Cookbook 

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