Today, let's talk coping mechanisms. And in particular how to stop using food as coping mechanism, and what other, more healthy alternatives have worked for me.

 It's a very structured episode. Feel free to jump in on the chapter that grabs your attention! 

[01:36] What do I mean with 'coping mechanism'?

[02:43] The 2 ways I've used food as coping mechanism

[05:02] The functions of food

[08:37] The different types of (healthy) copings mechanisms

[14:19] Being aware and start experimenting

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