Hola!
In my mini series on Eating Rhythm, today I get into the nitty-gritty with you about the importance of making peace with food, and building a positive relationship with food and your body.

Did you know that not having an adequate eating rhythm is one of the main ways we develop a very negative relationship with food? Many of us often skip meals, or eat very little for a variety of reasons. Then we complain that we have problems with portions, or lack the control over our cravings and desires. The relationship with food is therefore one of control and manipulation.

In this episode I discuss... 

• What an eating rhythm is and why it’s important
• What happens when we don’t have an eating rhythm
• How a poor eating rhythm leads to a negative relationship with food
• How a negative relationship with food is similar to other relationships in our lives
• Find one small bite to start building an adequate eating rhythm, and a positive relationship with food

For more details, feel free to visit my website for the full write up for this episode. 

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!