Hola Folks! 
Here's another great installment in the Eating Rhythm series. And of course, Happy Thanksgiving to those of you hearing today's session when it comes out, Wednesday Nov 22nd, 2023. 

Have you ever woken up in the middle of the night and couldn't go back to sleep? Have you ever wondered why this happens. Well, in this episode, I'm going to explain how skipping meals and messing with our body's energy needs effects our sleep. 

In this episode you’ll get... 

• My experience between poor sleep and skipping meals
• The connection to our mental state and our eating and sleep patterns 
• The domino effect of erratic eating and sleep patterns and our health
• Understanding the misery zone and old familiar habits 
• The starved brain phenomenon and its role on habits and chronic stress
• One small method to break the cycle of bad habits and enhance both rhythms

For more details, feel free to visit my website for the full write up for this episode. 

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!