Bienvenidos todos! 

Did you know that there’s a higher likelihood that you can develop cardiovascular complications like hypertension, high cholesterol, or blood fats to increase every time you try losing weight? Well, you might be thinking why. “Isn’t losing weight better for me in the long-run?” It could be if you don’t gain it, or better yet, you don’t weight-cycle. 

Listen to today’s episode where I discuss…

• Why weight cycling can lead to more cardiovascular problems in the future
• What the research is saying about weight-cycling and mortality
• The journey one of my clients took by hoping off the weight-cycle hamster wheel
• The One Small Bite that can also help you get off that hamster wheel