Which is it, live longer or live fuller? What's more important? This is actually some of the conversations I have with many of my clients. We obviously start with nutrition, but quickly move into the 'whys'. Meaning, once we start discussing why we make the food choices we do, life starts revealing itself more and more. However, what we discover is that living longer isn't only about eating the healthiest foods, it's about who we connect with, how we sleep, whether we are active on a regular basis, what habits get in the way, and more importantly the relationships we cultivate. 

That's it folks! In today's episode  we will discuss the 5 Key Ingredients that will allow us to live a nourished and fulfilling life.  

We'll talk about...

• What are the 5 Key Ingredients to a longer more fulfilling life
• A description of each of these 5 ingredients and how they are important
• Why we lose sight of these 5 ingredients
• What you can do today to get started on improving 
• One small bite approach that will help make that start stick