It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183. 

Supplements are just that, a supplement needed to deal with a deficiency or an insufficiency. However, they are not food, which we need to survive, and they are not drugs, which are also necessary to help us survive. 

In today’s episode I cover…

• Understanding what natural really means 
• What the supplement industry doesn’t tell you
• The research on supplement quality
• Dangerous drug and supplement interactions 
• Supplements effects on cancer and general health
• Best resources available to help find the better quality supplements
• One small bite approach if you need to take a supplement