This is the very first episode of our FLoW course series. This podcast is designed to help you understand Lesson One of the FLoW course - moving from unaware to self aware.
At the heart of every desire is a desire to feel good. Reverse engineer JoY in your life by paying attention to the many ways it shows up. Increase your positive emotional vocabulary💪🏽⚡️
How do you make big changes stick? Start small. No. Even smaller. Micro. So tiny you can’t Not do it. Here are some examples from people at the top of their game…
How do you eliminate friction from your life? Do you want to? Is it possible? I’m talking about internal friction. What would it feel like to live friction free? Here’s how my daughter transformed fear, worry and doubt into a friction free flow
On a day together near the end of my trip to Hawaii, my son and I suddenly got inspired to do this episode together. When I asked him what the topic should be, he said exactly what I was thinking... “the balance of doing and being!”
Are you jealous of someone? Even mockingly? Want to transform that feeling into inspiration? Here’s how. Plus a side story about the wizard Gandalf🧙♂️!
Does your happiness depend on where you are, who you’re with, or what you’re doing? What if it didn’t? What if you could carry your happiness with you, anywhere, anytime, with anyone...