In today's podcast, we chat with Dr. Gursharan Virdee about how covid 19 is affecting mothers. There are a lot of layers to this and we talk it out and Dr. Virdee shares some resources.
Find Dr. Virdee here --> https://www.instagram.com/g_virdee/
Get help here:
Kids Help Phone: https://kidshelpphone.ca/
Connex Ontario: https://www.connexontario.ca/
Big White Wall: https://www.bigwhitewall.com/?lang=en-ca
Psychology Today: https://www.psychologytoday.com/us/therapists
Good 2 Talk: https://good2talk.ca/
Apps Mentioned:
Mind Shift
Mind Beacon
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