New episode out today and this is by far, the best episode we have done! 

Please note, the information within this podcast does not substitute for the care of a mental professional.

In this episode, we were gracious enough to have Mo (from our yoga episode) and Cori (lead singer of Breathing Theory) along with new guest, Thyler (our out of town sponsor from Evansville Indiana and Secret Time with Thyler) on with us to chat about depression and suicide. 

We share personal experience and get pretty heavy in the first half but, the subject matter is important. 

A few key takeaways..

• if you deal with depression or suicidal thoughts, please do not make permanent decisions for temporary problems. 
• please do not hesitate to reach out to friends, family, or strangers to talk through your thoughts or feelings. Therapy is not a sign of weakness. 
• if you do have suicidal thoughts, please call the suicide prevention line at 1-800-273-8255

Huge thanks to our guests and check them out at their IG links below:

Mo - @mo_healing

Cory - @breathingtheoryofficial 

Thyler - @thylercourter

Write us at [email protected]