Having integrity is a matter is bringing the inner you into your outer world. Integrity is not easily defined. We think we know it when we see it, often considered the quality of being honest and having strong principles. People either have it

Ep 061 How Can You Become a High Achiever?

Mar 20th, 2019 26m 2s

Do you want to spend your life not getting where you think you should be, in your less than ideal job/career, being stressed and frustrated, not being respected? Sounds pretty depressing doesn’t it? A lot of people end up feeling like this beca

Ep 060 Creating Your Unique Charisma

Mar 13th, 2019 32m

“But charisma only wins people’s attention. Once you have their attention, you have to have something to tell them.” Daniel QuinnThroughout the centuries, charisma has been described as a mysterious energy that some people have, a magnetism th

Ep 059 Your Steps to True Happiness

Mar 6th, 2019 24m 37s

“True happiness arises, in the first place, from the enjoyment of one’s self”. Joseph AddisonHappiness can appear to be subtle, but it’s the best mission in our life's voyage. We can always use more joy in our lives. Regularly, our joy in life

Ep 058 How to Use Gratitude to Change Your Life

Feb 27th, 2019 23m 23s

Author, William Arthur Ward, once said, “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” Gratitude is the unique quality of being entirely thankful for what

Ep 057 Get a New Sense of Purpose – Up Your Self-Confidence!!

Feb 20th, 2019 24m 18s

Low self-confidence is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you'll have to do what it takes to build your self-esteem.From there it's easy to spiral down into a cycle o

Ep 056 How to Change Overwhelm in Your Life

Feb 13th, 2019 30m 36s

What is Overwhelm?To put it plainly, the essential drivers of overwhelm resemble the following:• Too many things to do •Too brief a period to do it •Too many expectations that you have of yourself, of life, and that others have of you • A feeli

Ep 055 How Do You Use Intention to Change Your Life?

Feb 9th, 2019 32m 42s

Recently I discovered a wonderful book that has changed the way that I approach change. It centers around the 15 laws of growth from John C. Maxwell’s book, The 15 Invaluable Laws of Growth. Mr. Maxwell outlines 15 laws of growth. Today I wish

Ep 054 Is Optimism the Essential Quality for A Changemaker?

Jan 30th, 2019 33m 59s

Optimism is the key to a happy, healthy and exciting personal life and future. It’s a scientifically proven fact that those who see the world in a “glass half full” kind of way live longer and experience less stress.An optimist is someone who b

Ep 053 Finding Your Passion and Purpose to Create Successful Change

Jan 23rd, 2019 23m 56s

Do you have a clear vision & road map for your future? It's a first step to gain more clarity & focus on where you are going.For success to happen, it takes clarity, attention, aligned decisions and inspired action. When you embrace your true a

Ep 052 Do Your Actions Support a Strong Mindset?

Jan 16th, 2019 28m 28s

In Episode 52 Carol Davies discusses how using your mindset can make or break your success.It’s not enough to wake up every day and tell yourself positive things. That’s a great start, but mindset isn’t enough to change your life. You must hav

Ep 051 Create and Then Use Momentum

Jan 9th, 2019 23m 19s

In Episode 51 Carol Davies discusses how to be able to easily create some new beginnings in your life and then use momentum, the act of going forward, to support and sustain your new beginnings.Life is all about change. Our physical bodies are

Ep 050 New Beginnings

Jan 3rd, 2019 24m 23s

We have just ended a vibrant 2018 and the beginning of a New Year, 2019 is here. It’s natural to think about what we have accomplished over the last year and what we hope to achieve in 2019. One way to do this is to examine and formulate our go

Ep 049 Hopes and Dreams - I'm On my Way, Part 2

Dec 26th, 2018 21m 11s

Today we look at part 2 of how to set goals. Well-formulated goals are a key element of success. When goals are worded properly, they can be powerful in their influence on your ability to make positive changes.Carol discusses two popular method

Ep 048 Hopes and Dreams – I’m on My Way, Part 1

Dec 19th, 2018 29m 24s

The end of 2018 is here and the beginning of a New Year, 2019, is on the doorstep. It’s natural to think about what we have accomplished this year and what we hope to achieve next year. One way to do this is to examine and formulate our goals.T

Ep 047 How to Jump Start Your Self Esteem

Dec 12th, 2018 21m 41s

In her weekly program Only the Best for You, your host Carol Davies explores how you can promote healthy self esteem.Self esteem relates to the opinion you have about yourself. You may appreciate your own strengths, skills and capabilities. It

Ep 046 Breaking Free of Negative Emotions

Dec 5th, 2018 24m 41s

In her weekly program Only the Best for You, your host Carol Davies explores how we can break free of negative emotions that hold us back in personal and work life, potentially causing physical and emotional health problems such as stress, depr

Ep 045 Ways to Deal with Pressure

Nov 28th, 2018 20m 34s

In her weekly program Only the Best for You, your host Carol Davies explores how we can effectively manage the pressures in our lives. “Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it's because you'

Ep 044 Tips to Build on Your Good Habits and Eliminate the Bad Ones

Nov 14th, 2018 21m 15s

In her weekly program Only the Best for You, your host Carol Davies explores how we can build on our good habits to embrace a joyful and happy future.If you’re like most people, you have a mixed bag of habits. Some are good, some are bad. But t

Ep 043 Powerful Ways to Help You Overcome Obstacles and Reclaim Your Power

Nov 7th, 2018 25m 55s

Setting goals is the first step… achieving them is the second step. And it’s at this second step that most of us stumble. We stumble not because the goal is out of reach, but rather because of unexpected obstacles and setbacks that get in our w

Ep 042 How to Plan and Relax to the Max

Oct 31st, 2018 24m 1s

Does this sound like you? Do you feel dread not joy about planning for potentially stressful times like a much-needed vacation, a festive occasion, getting together with family, etc. These events ought to be happy times, but so often they end u

Ep 041 How to Set Personal Transformation into Motion, Part 1

Oct 17th, 2018 27m 29s

Have you come to a crossroads in your life? You've achieved a lot of what you wanted in life and have what others would consider a good life. However, do you feel like something is missing, there's a gap in your life that you want to fill. What

EP 040 Breaking Through the Glass Ceiling: Career Strategies for Women

Oct 3rd, 2018 25m 17s

The term the "glass ceiling" first came into use in 1986 when two Wall Street Journal reporters coined the phrase to describe the invisible barrier that blocks women from the top jobs in corporate America.The Merriam Webster dictionary defines

Ep 039 How Can Friends Be Changemakers in Your Life?

Sep 26th, 2018 23m 53s

Have you ever really considered the value of friendship? Good friends are vitally important to your mental health and to the quality of your life. To live and to love are inseparable from each other. Friendship is· an opportunity to love,

Ep 038 How Do You Manage the Fear Monster?

Sep 19th, 2018 36m 49s

You probably already know Franklin D Roosevelt said: 'The only thing we have to fear is fear itself'.People don't want to acknowledge fear. Your fear will keep you stuck. Making excuses, procrastinating and putting off uncomfortable things is e