Social media, the once believed thing to do to stay connected, is making us feel more lonely than we ever have before.--- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

#9 Eating Healthier Part 2

Sep 21st, 2021 17m 26s

This is my crash course of my tips and tricks to eating healthier. I talk about my ways to implement fruits and vegetables in your day. It is important to make a wide variety of fruits, vegetables, grains, beans, and nuts in your day to day lif

#8 Eating Healthier Part 1

Sep 21st, 2021 19m 2s

This episode I pick apart the food pyramid and its flaws. We consider who makes the advertisements and what drives the market we see around us. I focus on the paleo diet and how we can implement this in our day to day lives. Carbs are okay, and

#7 Lucid Dreaming

Aug 6th, 2021 19m 8s

Escape the reality around you. This is a crash course of Lucid Dreaming. Between personal experiences, why I started, and how to do it. --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

#6 California Trip

Jul 29th, 2021 22m 29s

My bag being stolen by a homeless person changed my life perspective. Who knew? Ask yourself are you dying, can things be worse? Moments of suffering are temporary. --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwi

#5 How to Get Better Sleep

Jun 30th, 2021 17m 34s

This episode goes into how to get better sleep. Work on setting a sleep cycle, making your room dark, stop phone use 30 minutes before bed, and no caffeine or naps after 4. --- Support this podcast: https://podcasters.spotify.com/pod/show/o

#4 Building Credit

Jun 14th, 2021 16m 6s

These are basic steps to get a credit card, building credit, and considering your options.--- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

#3 Before June 1st Alien Predictions

Jun 1st, 2021 23m 4s

This episode I discuss some alien theories and events. This is a day before the government is releasing up to date information about UFOs. Why is the government releasing information now? There are a lot of theories and ideas that might be answ

#2 Eating Disorders with Bridget Bailey

May 18th, 2021 41m 26s

Bridget Bailey talks about her battle with ARFID, usually an undiagnosed eating disorder that caused many issues in her life. We talk about how to approach someone with an eating disorder and what helps the victim be more successful in recovery

#1 Don't Be Broke in College

Apr 28th, 2021 19m 9s

This is a basic breakdown of money and budgeting. You have to consider your income and is it enough? You have to learn to save money in all parts of your life. Lastly, how to cut back on spending and save it. Consider your wants and needs, then

Trailer

Introduction to Open Air with Ava Bottiglia

Apr 28th, 2021 3m 36s

This is my podcast description. Three main topics health, wealth, and things that make you say mhmm? My goal is to raise your happiness, awareness, and income. --- Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava

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